A holistic approach to improving sleep.
While improved sleep may be your ultimate goal, a holistic approach to sleep involves looking at the bigger picture. Diet, activity levels, behavior, screens, daily routines, and more can all affect sleep, even in young babies.
Together, we can come up with a gentle plan that will take into consideration what is biologically normal, your baby’s developmental stage, your family’s dynamics, and your sleep and feeding goals.
Sleep Support Packages
Sleep Chat
phone or video chat, up to 1 hour (no written plan provided)
$75
Sleep Feedback
complete my intake form, send in sleep/activity logs, receive email with feedback and suggestions to implement on your own
$50
Comprehensive Sleep Review
complete my intake form, send in sleep/activity logs, phone call or video chat to discuss sleep strategies, email summary of discussion, implement suggestions on your own
$125
Sleep Tweak
for existing clients only, send in updated logs, receive email feedback, email support check-ins x1 week
$50